"The Easy Way to Stop Smoking” by Allen Carr is one of the most published books in the world among non-fiction literature and sure it is number one book dedicated to fight with smoking. Allen Carr himself started smoking at 18 years old and quit at the age of 48, so the method described in the book is based on his own thirty years’ experience. The main idea of audiobook "The Easy Way to Stop Smoking” is that the smoker should overcome fear and uncertainty, leading to smoking one cigarette after another. In Allen Carr’s opinion, people are terrified by withdrawal symptoms, which are caused by nicotine addiction and appear, as soon as a person stops smoking. If you leave this fear behind, you will quit smoking easily and painlessly. The advantage of the method of "The Easy Way to Stop Smoking” is that it does not contain intimidation or moral teaching and it does not require any nicotine substitutes. At the same time, the method proves to be really effective. More than 100 clinics practicing Allen Carr’s method state that 90% of smokers quit in 3 months, 51% quit smoking in 12 months and more. Try to listen online to "The Easy Way to Stop Smoking” and abandon this bad habit forever.
